Wellness • embodiment • self care
I am committed to helping individuals achieve profound wellbeing and live a life filled with happiness, ease, and balance.
Experience the transformative power of one-on-one sessions with Kaylin at Sukha.
what can i benefit from 1:1 sessions?
✓ Personalized holistic health coaching and recommendations attuned to your specific body, lifestyle and needs
✓ Personalized Yoga sessions to suit your body, level and needs
✓ Consultations to holistically understand imbalances and address them with personalized wellness plans, advice and guidance
personlized wellness plans
Consultation
Kaylin will conduct an initial assessment to identify potential root issues affecting your health and vitality. Kaylin’s approach to holistic wellness is comprehensive and personalized. Her blend of experience and empathy aims to create a space where clients can explore their health on multiple levels—physical, mental, and emotional.
If you’re looking to enhance your overall well-being or tackle specific health concerns, an initial consultation with Kaylin at Sukha is a valuable step. Her goal is to support and guide clients towards a balanced and fulfilling path to health.
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Your initial holistic health consultation with Kaylin will provide a personalized experience tailored to your unique health goals and concerns. Kaylin will explore your physical, mental, and emotional well-being in a supportive environment designed for open discussion. Leveraging over a decade of experience in natural healing and wellness, she will assess your needs and recommend personalized holistic therapies. Additionally, you will receive Sukha’s Holistic Wellness Guide, featuring detailed prompts and suggestions to support and enhance your journey.
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A follow-up consultation, recommended approximately two weeks after your initial session, will provide more personalized wellness coaching. Kaylin will refine and tailor a holistic wellness plan based on your progress and feedback. If you require further individualized support, we will enter into a health coach agreement, which includes a comprehensive coaching agreement and a more customized personal wellness plan. This ensures you receive focused guidance and support to effectively achieve your health goals.
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Monthly Package:
Sessions: 1 coaching session per week (4 sessions per month)
Duration: Each session is approximately 60 minutes in length
Mode: Sessions can be conducted via phone, online platform, or in person
Fees and Payment:
Cost per Session: R500
Total Monthly Fee: R2000 for 4 sessions
This package offers a structured approach to achieving your health goals, with personalized support and guidance each week.
chakra Balancing
Energy healing
Embark on a journey of inner harmony and peace with an Energy Healing session at Sukha. This guided session carves out space and time to go within, check in and tend to the body's energy centers, namely known as chakras, to restore balance and release emotional stagnation
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Guided by Kaylin, you'll experience a deep relaxation that allows you to connect with each energy center, releasing stuck energy or trauma stored within. Whether you seek stress relief, emotional healing, or spiritual growth, this practice creates a nurturing space for profound inner transformation. Join us to realign your energy, rejuvenate your spirit, and discover the path to holistic well-being.
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Embark on a personalized journey towards holistic well-being with our custom Energy Healing packages at Sukha. Whether you're new to energy healing or seeking ongoing support, our sessions are designed to meet your unique needs and preferences.
Custom Energy Healing Packages:
Single Session Experience: Experience the profound benefits of Energy Healing with a single session at Sukha. Kaylin will guide you through a comprehensive session to restore balance and rejuvenate your spirit. Perfect for those seeking immediate relaxation and alignment.
Focused Chakra Balancing: Delve deeper into your energy centers with focused sessions targeting specific chakras. Whether you're looking to release blockages or enhance specific aspects of your well-being, multiple sessions can be tailored to address your unique energetic needs.
Maintenance and Long-Term Wellness: Maintain your energetic balance and well-being with regular sessions designed for ongoing support. Our packages offer flexibility, allowing you to schedule sessions as needed to support your journey towards sustained vitality and inner harmony.
Let’s Work 1:1
Foundations of Yoga sessions
Experience the true essence of Yoga with our one on one Foundations of Yoga sessions at Sukha. We understand that the group class environment can sometimes feel daunting and overwhelming. Our private sessions offer a safe, serene space where you can explore yoga at your own pace, regardless of your body type or experience level.
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Weather you're revisiting proper alignment in poses after years of practice or stepping onto the mat as a complete beginner, our sessions are designed to meet you where you are. Embrace the opportunity to benefit from the practice in a supportive setting, focusing on deepening your understanding of yoga while naturing your mind, body and spirit. Kaylin will arrange a suitable space for the sessions once booked.
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Discover the transformative journey of personalized yoga with our custom daily or weekly one-on-one sessions at Sukha. Tailored to your unique needs and goals, these sessions evolve with you, blending meditation and dynamic practices as your skills progress.
Whether you seek daily mindfulness or a weekly boost of energy, our sessions cater to every phase of your journey. Beginners receive patient guidance in foundational poses and breathing techniques, while seasoned practitioners deepen their practice with advanced postures and meditation practices.
Each session unfolds in a nurturing environment where you can explore and refine your practice at your own pace. Embrace the opportunity to cultivate inner peace, strength, and flexibility while harmonizing mind, body, and spirit.
Experience yoga as a personalized sanctuary at Sukha, where every session is crafted to empower your wellness journey with clarity, vitality, and serenity.
Ease of services
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Browse Services
Choose from our individual stand-alone therapies tailored to enhance your wellbeing. Whether you seek rejuvenation, energy-balancing treatments, or personalized wellness plans incorporating multiple services, you have the flexibility to book according to your preferences.
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Schedule a Consultation
For personalized guidance and a tailored wellness plan integrating our offerings, consider booking an initial 30-minute consultation with me. Together, we'll create a roadmap towards achieving your health and wellness goals.
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Maintain
At Sukha, we emphasize not only the benefits of individual therapies but also the importance of progression and maintenance in your wellness journey. Our approach extends beyond single sessions to support ongoing health and vitality.
Maintain your optimal health with regular sessions tailored to your needs. Whether it's weekly treatments, periodic energy alignments, or mindfulness check-ins, our therapies are designed to support your ongoing wellness goals.
Client Love
“I felt like I came back from another world after my session with Kaylin, it was freeing and healing on every level.
After a massage and consultation
- Kelly
